Cooking and preparing dinner……….. and your other lean, healthy meals should be relatively quick and easy. This was my dinner…
Here is an interesting study showing that, in women, activation of the glutes were significantly more during front squats than…
Proper torso positioning for the squat involves the following: • Elongated spine • Pulled down ribcage (without loss of spinal…
I chose to use the saying Form First………. as my motto/tagline or whatever you want to call it, because that…
The one and only JK Physical Culture Protein Muffins recipe. Give this a try!!!!!!!! 1 Cup Egg whites 1 Whole…
My training…………..what is it, who am I? In the world of fitness, physique, strength and training….. Who am I? I’m…
Psoas stretching and strengthening for improved mobility and function Here is a great video explaining the psoas muscle, where it…
Welcome to JK Physical Culture! Let me help you achieve your fitness goals here in El Segundo or I can…