Proper torso positioning for the squat involves the following: • Elongated spine • Pulled down ribcage (without loss of spinal…
I chose to use the saying Form First………. as my motto/tagline or whatever you want to call it, because that…
The one and only JK Physical Culture Protein Muffins recipe. Give this a try!!!!!!!! 1 Cup Egg whites 1 Whole…
My training…………..what is it, who am I? In the world of fitness, physique, strength and training….. Who am I? I’m…
Psoas stretching and strengthening for improved mobility and function Here is a great video explaining the psoas muscle, where it…
Welcome to JK Physical Culture! Let me help you achieve your fitness goals here in El Segundo or I can…