Your Psoas and why it probably needs to be stretched.

Psoas stretching and strengthening for improved mobility and function

Here is a great video explaining the psoas muscle, where it is located and how to stretch it for improved mobility and function.

Psoas stretching and mobility
Vertebral bodies of T12-L5 and transverse process of L1-L5. Insertion: Lesser Trochanter of Femur. Action: Hip Flexion. Trunk Flexion. Anterior Tilt of Pelvis. Lateral Rotation of Hip (very weak)

https://www.youtube.com/watch?v=Agc2mOW4p1U

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