PROAT muffins recipe

The one and only JK Physical Culture Protein Muffins recipe.

Give this a try!!!!!!!!

  • 1 Cup Egg whites
  • 1 Whole Egg (preferably certified organic)
  • 1 Cup Unsweetened Applesauce
  • 1 Cup Quick Oats
  • 1/2-1 Scoop Vanilla Protein Powder
  • 2-3 Tbsp. Cinnamon

Preheat oven to 350

Mix thoroughly in large bowl

Spray muffin pan with cooking spray (lightly)

Add mixture to pan

Bake for 22-26 minutes (ovens vary)

Let cool and enjoy!!!!!!!!

protein muffins


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