Personal training and Strength coaching customized for each individual!

Personal training and strength coaching certifications:

strength coaching

• BA Kinesiology/PE from San Francisco State University
• CPR/AED Certified
• Training in Various Martial Arts

I have been Personal Training people from all walks of life for over 20 years.  I believe in helping people improve the major components of physical fitness, which include, but are not limited to……. muscular strength, endurance, cardiovascular health, agility, mobility/flexibility and a healthy body composition. I do not train a client in any fixed way … Why? Because every person is different and has a different goal, physiology, recovery ability, etc. I believe in creating a custom program for each client based on their needs and goals. What is constant in my training programs is the priority to keep my clients injury free, while getting them the results they are looking for.”

I have over 20 Years Experience training people from all walks of life with different goals/needs. I specialize in
• Strength training
• Body composition
• Flexibility/mobility
• Powerlifting
• Sports specific training
• Physique/aesthetics

Personal training and Strength coaching customized for each individual!

Personal Training is for you if you are:

* A beginner, intimidated by weight equipment and unsure of correct   exercise technique
* Experienced and training hard but not getting the results you’re looking for
* Needing to lose body fat
* Having a hard time sticking with a program
* Bored with your present routine
* Injured or suffering from a medical condition
* Wanting to train for a special event

Come to the gym here Personal Trainingin El Segundo and let the best personal trainer show you the path to achieving your health and fitness goals!