All new personal training and strength coaching clients will receive a thorough interview and personal assessment…  this provides me with the information I need to develop an effective/customized program to deliver the best results.  My assessments include:

  • Interview

  • Mobility/flexibility tests

  • Core strength test

  • Balance test

  • Muscular strength/endurance test

  • Bodyfat % from skinfolds (By request)

personal assessment

Receive a custom designed strength training and fitness program tailored to your individual needs.  One on one training offers superior results compared to “Group” training where the focus may not be on you the entire training time!