Cooking and preparing dinner……….. and your other lean, healthy meals should be relatively quick and easy. This was my dinner…
Hello everyone just recently I finished a 5-day, no food, water only fast and I wanted to share my experiences…
Bodybuilding/nutrition tidbits of info…………. From the ISSN To create weight loss or for bodybuilding prep, more energy must be expended…
Below are protein recommendations taken from an study done by the leading protein researcher Stuart M. Phillips. MPS=Muscle Protein Synthesis…