Here is a great article from NPR……..https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women
Proper torso positioning for the squat involves the following: • Elongated spine • Pulled down ribcage (without loss of spinal…
I chose to use the saying Form First………. as my motto/tagline or whatever you want to call it, because that…