Proper torso positioning for the squat involves the following: • Elongated spine • Pulled down ribcage (without loss of spinal…
I chose to use the saying Form First………. as my motto/tagline or whatever you want to call it, because that…
Proper torso positioning for the squat involves the following: • Elongated spine • Pulled down ribcage (without loss of spinal…
I chose to use the saying Form First………. as my motto/tagline or whatever you want to call it, because that…