Here is a link to JK Physical Cultures recommended reading list on a great new site that promotes independent booksellers.…
Here is a great article from NPR……..https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women
Personal Training vs. Group Training: The Superiority of Personal Training for Building Muscle and Losing FatWhen it comes to achieving…
Cooking and preparing dinner……….. and your other lean, healthy meals should be relatively quick and easy. This was my dinner…
Hello everyone just recently I finished a 5-day, no food, water only fast and I wanted to share my experiences…
Mobility? Flexibility? Warming up? Lets get it straight for once……. We hear these terms Mobility, Flexibility, and Warming up often…
Here is an interesting study showing that, in women, activation of the glutes were significantly more during front squats than…
Below are protein recommendations taken from an study done by the leading protein researcher Stuart M. Phillips. MPS=Muscle Protein Synthesis…
Proper torso positioning for the squat involves the following: • Elongated spine • Pulled down ribcage (without loss of spinal…
I chose to use the saying Form First………. as my motto/tagline or whatever you want to call it, because that…