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JK Physical Culture
Strength Coaching and Personal Training Customized for Your Goals in El Segundo, California

Month: August 2018

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Healthy and Lean dinner shouldn’t be a chore!

August 31, 2018 Jasonkahn Leave a comment

Cooking and preparing dinner……….. and your other lean, healthy meals should be relatively quick and easy.  This was my dinner…

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Posted in: Nutrition/protein/diet etc. Filed under: #fiber, #fitness, #healthy, #jkphysicalculture, #nutrition, #physique, #strengthcoach, #strengthtrainingelsegundo #creatine #macros #fatloss #squats #glutes, #wellness

5 day fasting with NO food? My experience

August 25, 2018 Jasonkahn 1 Comment

Hello everyone just recently I finished a 5-day, no food, water only fast and I wanted to share my experiences…

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Posted in: Nutrition/protein/diet etc. Filed under: #fasting, #fitness, #healthandfitness, #inflammation, #jkphysicalculture, #losangelespersonaltrainer

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  • Home
  • Qualifications & Experience
  • Testimonials
  • Contact info…
  • Personal Assessment
  • JK Physical Culture Facebook page
  • Recommended products
  • Mobility class for strength athletes
  • NEW!!!! Remote Exercise Coaching
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