Female? Deadlifting for glutes? Maybe you should start front squatting???????

Here is an interesting study showing that, in women, activation of the glutes were significantly more during front squats than…

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Tidbits from the Journal of the International Society of Sports Nutrition

Bodybuilding/nutrition tidbits of info…………. From the ISSN To create weight loss or for bodybuilding prep, more energy must be expended…

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Torso positioning for the squat

Proper torso positioning for the squat involves the following: • Elongated spine • Pulled down ribcage (without loss of spinal…

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“FORM FIRST”………..What do I mean by this?

I chose to use the saying Form First………. as my motto/tagline or whatever you want to call it, because that…

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PROAT muffins recipe

The one and only JK Physical Culture Protein Muffins recipe. Give this a try!!!!!!!! 1 Cup Egg whites 1 Whole…

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Who am I? What form of training methods do I practice?

My training…………..what is it, who am I? In the world of fitness, physique, strength and training….. Who am I? I’m…

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Your Psoas and why it probably needs to be stretched.

Psoas stretching and strengthening for improved mobility and function Here is a great video explaining the psoas muscle, where it…

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