Come check out Jk Physical Culture’s Facebook page! I am a qualified and experienced strength coach and Personal Trainer in El Segundo, California

Strength Coach

4 weeks ago

JK Physical Culture

Quote from Stuart Mcgill outlying the 7th principle of the Russian philosophy of training (compiled from Yessis, 1987,
Matveyev, 1981 and Sift, 2002)

"7. The principle of individualization - Every athlete is an individual from many perspectives. This implies that no single training regimen will suit all in a sport or all members of a particular team."

#strengthtraining,#personaltrainer,#elsegundo,#losangeles,#strengthcoach,#strengthcoaching,#fitness,#personaltraining,#healthy,#sportsspecifictraining,#functionaltraining,#jkphysicalculture,#squat,#benchpress,#deadlift,#physique,#bodybuilding,#hypertrophy #ElSegundo #PersonalTrainer #Personaltraining
...

View on Facebook

3 months ago

JK Physical Culture

Diet/Nutrition summed up/simplified.....Of course throwing in 1-1.5 days of the week where some "cheating" allowed/encouraged....

I have 4-6 meals a day, every meal has one source of protein (fish, chicken, red meat lean, turkey breast and egg whites).
I usually have 3 to 4 meals with complex carbohydrates (brown rice, oat meal, sweet potato…).
Good fats such as olive oil, nuts, flex seed oil, coconut oil, peanut butter and egg yoke.
And lots and lots of vegetables (asparagus, broccoli, green beans, Brussels sprouts and zucchini) and salads (spinach, kale, lettuce mix…).
I usually have 1 type of fruit with my breakfast (grapefruit, strawberries, blueberries or apple).

#strengthtraining,#personaltrainer,#elsegundo,#losangeles,#strengthcoach,#strengthcoaching,#fitness,#4stargym,#personaltraining,#healthy,#sportsspecifictraining,#functionaltraining,#jkphysicalculture,#squat,#benchpress,#deadlift,#physique,#bodybuilding,#hypertrophy #ElSegundo #PersonalTrainer #Personaltraining #health #wellness #nutrition #fatloss
...

View on Facebook

6 months ago

JK Physical Culture

Decrease bad/systemic inflammation naturally.....from Harvard Health.
#strengthtraining,#personaltrainer,#elsegundo,#losangeles,#strengthcoach,#strengthcoaching,#fitness,#4stargym,#personaltraining,#healthy,#sportsspecifictraining,#functionaltraining,#jkphysicalculture,#squat,#benchpress,#deadlift,#physique,#bodybuilding,#hypertrophy #ElSegundo #PersonalTrainer #Personaltraining #health #wellness #nutrition #fatloss
...

View on Facebook