Female? Deadlifting for glutes? Maybe you should start front squatting???????

Here is an interesting study showing that, in women, activation of the glutes were significantly more during front squats than…

Continue Reading →

Tidbits from the Journal of the International Society of Sports Nutrition

Bodybuilding/nutrition tidbits of info…………. From the ISSN To create weight loss or for bodybuilding prep, more energy must be expended…

Continue Reading →